Portion Control and Whole Foods

Why are portion control and nutrient dense whole foods important?

Experts agree that the most effective way to achieve long-term, sustained weight loss is to reduce caloric intake by adopting a healthy diet, high in nutrients and low in calories, and making it part of long-term, healthy lifestyle changes. Simply put, “eat less and move more!” While increased exercise can help increase your metabolism and help you burn more calories during the day, two of the most effective ways to cut calories are to control portion sizes and to get the most nutrients from the calories you do eat.

Calories alone are not the whole story, as not all calories are created equal. Healthy Chef Creations healthy prepared meals are rich in wholesome, organic, nutrient-dense foods that provide the most nutrients with the fewest calories. As your body receives the nutrients it needs, you can eat smaller portions without leaving the table feeling starved. Eating smaller meals and healthy snacks throughout the day, can help you burn calories and shed those unwanted pounds.

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