What is a Mediterranean Diet?

What is a Mediterranean Diet plan and why does it work?

Healthy Chef Creations® offers spa-inspired cuisine that is based on a Mediterranean-style diet, combining portion control with the delicious, healthy meals that emphasize eating lots of fresh, non-processed, nutrient-dense whole foods, including fish, fruits, vegetables, whole grains, nuts, and olive oil. Studies have shown and many experts believe a Mediterranean-style diet offers the best overall diet for weight loss and a longer, healthier life.

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