August 2016 Newsletter


An Easy Way to Lose Weight by the End of the Summer

Here are ten easy things you can do to lose weight by the end of the summer. Have a plan, eat fresh, choose high quality carbs, eat every four hours, cut out soda and more. By the way, The Healthy Chef Diet can help you take care of eight of the ten recommendations. Read More


The Mediterranean Diet Stands the Test of Time

Diet fads come and go, but the benefits of eating a Mediterranean style diet have been known and now documented for decades. As more and more research is conducted, the benefits are piling up. In this summary of findings over time, the key to unlocking the benefits is in the blend of ingredients – olive oil, olives, wheat, wine, wild greens, capers, chickpeas, lemon, garlic, herbs, feta, yogurt. Read More


Packaged Food Companies Move to Fewer Ingredients

Have you ever read a nutrition label and wondered what all those chemicals are? Over the last few years, consumer demand for natural and organic foods has accelerated. As consumers shift their purchases to healthier options, fast food companies are starting to offer healthier options. Now packaged good companies are reformulating their recipes to have fewer ingredients and only ingredients that consumers might see in their own kitchens. Read More 



Browse Upcoming Menus