Holiday 2015 Newsletter


Weight Loss Resolutions You Can Actually Keep

“I’m going to try the [new fad] diet and lose 20 pounds!” Does this typical new year’s resolution sound familiar? Well here are some of the worst resolutions, and some ways to make resolutions that you can actually keep to lose weight.

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Simple Ways to Lose Weight

Desperately trying to stick to your resolutions? Here are some simple things you can do to lose weight without the pain. Make just a few simple lifestyle changes to lose weight over time so you can keep it off.

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What You Eat Can Help Manage 3 Key Hormones for Weight Loss

It’s not just what you eat that matters; understanding when to eat, when to workout and how to manage your hormones is a huge part of losing belly fat and achieving long term weight loss success. Find out about Ghrelin, Leptin, and Cortisol, and how they impact your waistline.

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