January 2016 Newsletter

 

Top 10 Healthy Lifestyle Discoveries in 2015

The past year was full of scientific discoveries about our health and how our bodies actually work. Here are 10 discoveries that lead to a healthier you. Is fat actually bad for you? Is it OK to drink diet soda? Is reading a book on your iPad the same as reading a book? Some of the answers may surprise you.

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Best Ways to Lose That Holiday Weight

Have a bit too much over the holidays? Want to shed those extra pounds? Here are 20 ways to start the New Year off right and lose that extra holiday weight. There is another great one that is not on this list, but if you are reading this, you probably are already familiar with The Healthy Chef Diet.

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