July 2015 Newsletter

 

Summer Is One Of The Best Times Of Year To Lose Weight

During the summer you are outside more often and also more active, which helps you burn calories. In addition, hot weather suppresses your appetite. People are generally in a better mood during the summer, and showing that extra skin helps keep your diet top of mind. So don’t wait until the fall, start focusing on those weight loss goals today.

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Good Old Fashioned Fresh Food: The Decline of Processed Foods

If eating any of the following ingredients make you feel uncomfortable (artificial colors and flavors, pesticides, preservatives, high-fructose corn syrup, growth hormones, antibiotics, genetically modified organisms), then you are not alone! As more people are returning to fresh, all-natural foods, major packaged-food companies lost $4 billion in market share last year alone.

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8 Reasons To Stop Drinking Diet Soda

So you quit drinking sugary soda years ago, but now diet soda too? While researchers are not yet sure why quitting diet soda makes you feel better, here are 8 reasons why you should quit drinking diet soda and switch to unsweetened ice tea or water instead.

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