June 2016 Newsletter


Portion Control Better Than Fad Diets or Extreme Workouts

Fad diets and extreme workouts often try to increase your metabolism, but their success is dubious and the effects are usually temporary. However, there are some things that people who have been successful in losing weight and keeping it off have in common: they restrict their portion sizes, weigh themselves at least once a week, and exercise regularly, including simple walking. In other words…eat less and move more. They also stay away from high-fat foods and eat breakfast. Read More


10 Tips for Weight Loss This Summer

Don’t eat while watching TV. Instead get up, go to another table and focus on what you are eating. Here are nine other easy things you can do to lose weight and stay trim this summer. Read More


Children Gain Weight Three Times Faster in Summer

A recent study found that kids gain weight three times faster when they are home from school for the summer. While kids are often more active during the summer, the added junk foods and video game time helps them pack on the pounds. Read More 


Best and Worst Summer Foods

This easy guide shares some of the best and worst foods you can eat during the summer. Iced tea, corn, and shrimp cocktail are among the best. As for the worst, fried dough is pretty obvious, but these others may surprise you. Lobster rolls? Read More



Browse Upcoming Menus