March 2017 Newsletter


Do you need to give up drinking alcohol to lose weight?

A subject of much debate over the years, the answer is…not necessarily. Alcohol is full of “empty” calories, calories without any other nutritional value. That said, research continues to show that light to moderate daily alcohol intake (2 drinks for men, 1 drink for women) has no impact on weight or waist circumference. Drinking alcohol may actually help promote good health in other ways. However, binge or heavy drinking is linked to weight gain and a host of other health issues. What you drink (wine, beer, spirits) may also make a difference.


The power of positive thinking: How to lead a happier life

Life got you down? Are you a “glass half empty“ person? Did you know the answer is not set in stone? You can change your outlook and level of happiness by practicing some simple positive thinking techniques. Many studies demonstrate an indisputable link between having a positive outlook and having lower blood pressure, less heart disease, weight control, and better blood sugar levels.


50 of the most healthy foods to eat

Here are 50 super healthy foods you can eat for a healthier lifestyle, lower weight, smaller waistline, and lower risk of diseases. Hint: Healthy Chef Creations meals have lots of these items in them.


20 of the worst foods to eat

If you want to lose weight and avoid chronic disease, then you should minimize the amount of these 20 unhealthy foods and avoid them completely if you can.



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