May 2016 Newsletter


Gluten-Free Foods

What is gluten? What foods have gluten? Does going gluten-free mean you can’t eat anything you enjoy? Check out this short slideshow that answers these questions and more about going gluten-free. Read More


5 Veggies High In Protein

If you remember Popeye, it is no surprise that Spinach tops the list. Here are four other vegetables that are high in protein. Read More


Strange Things Can Make You Gain Weight

Did you know that turning on the air conditioning, keeping a light on at night and not getting enough sleep are all related to weight gain? You may be surprised to learn about these other things that can make you gain weight. Read More



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